We have 2 very important rules in our house…
have sex as often as possible.
put butter on everything.
Both butter and sex are typically a multiple-times-daily occurrence for us. This makes me wonder if there is a correlation. Allow me to explore this further.
Balanced hormones = Sexy time!
Saturated fat is essential for hormone production and balance so if you or your lady are on the low-fat train and are suffering from libidinous lulls, add more butter!
Avoids fats like vegetable oil, peanut oil, canola oil, soybean oil, margarine, shortening or other chemically altered fats. Our bodies are not biologically meant to consume and utilize these. Choose fats like coconut oil, real butter, olive oil (don’t heat!) and animal fats (tallow, lard) from healthy sources instead and eat lots of high Omega-3 fish.
Now you ask: Won’t eating all that fat make me fat? No. Fat does not make you fat. As a culture, we have virtually eliminated fat from our diets, created a plethora of fat free options and guess what? We are still fat.
Both Ludwig and I consume full fat yogurt, fatty cuts of organic meat, and tonnes of butter on a regular (almost daily) basis. Our bodies are tall, strong, lean and with soft skin.
Here are some things you should worry about making you fat: too much sugar, too much processed foods, not enough sleep, and stress. (also major libido killers)
Fat free = old news
Nutritional Density = most pleasurable, healthiest way to a lean, sexy, efficiently functioning bod.
Why else should you eat butter all the time? Saturated fats are essential for brain function. (Fat free and foggy memory anyone?) Good quality, organic, grass fed butter is pretty easy to come by these days. It makes everything taste good. Baking cookies? Add butter instead of oil. Green veggies? Add butter. Frying eggs? Fry them in butter (and green onions)
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